Most comments were from those who supported my decision and they shared their views on the plastic surgery issue. However, those who had a different point of view, and felt that surgery is not the answer, got the impression they weren’t able to contribute. Many saw the anti-surgery comments as negative and, in essence, unsupportive of my decision.

This is partially my fault as I made the post very personal. In reality this blog is really a personal journal made public so sometimes I just vent or rationalize for myself while letting others in. That sometimes doesn’t make a good forum for healthy debate.

I’m not naive, I don’t think everyone thinks my decision was the right one, but as I said in my original post, “My decision is one that not all will agree with but in the end it’s mine to make.”

That being said, I thought it would be beneficial to actually hear what peoples position are on plastic surgery without it being a supportive/unsupportive issue of my decision.

So….

How do you feel about plastic surgery after a significant weight loss? Would you have surgery if you had the means?

Let’s try to keep it nice. I won’t take it personally, if you won’t. :~)online viagra, online levitra, online cialis, online Pharma shop.

If you are beginning to incorporate this idea into your lifestyle then it may be helpful to understand why it is a great idea. Since birth most people are groomed to eat three meals a day but this is your time to break away.

This will truly help to boost your efforts to get the body you want. It may be a challenge at first but it will become second nature quickly after feeling the results! And you will say good-bye to stomach gargles and that obnoxious 11:30 pre-lunch stomach growling.

So without further ado here are the perks and benefits of the more food time diet!

1. INCREASES METABOLISM: By giving smaller meals more frequently the body is food pyramidconstantly working to digest and voila! The metabolism is increasing. Remember that the faster your metabolism is, the more calories your body needs to function at 100% and therefore the easier it is to lose weight.

2. HELLO to ENERGY: will feel like the energizer bunny. Without having the up and down sugar levels your body will have extra energy and that annoying starvation feeling will be a memory!

3. BALANCE AND STABILITY: Sugar and insulin. Everyone has experienced dizziness lightheadedness, and fatigue when you have not eaten in a while, but why? That feeling comes when your body does not have enough sugar. Insulin is a hormone to keep sugar in balance, so when one if off so is the other. Eating every 2-3 hours helps to stabilize the hormone and the blood sugar that is REQUIRED by the body.

4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight

5. NUTRITIONAL EXPERT: By planning out your meals you are learning to be more conscious of what is being eaten. If you do no plan ahead then eating the extra snacks and meals becomes almost impossible. Snack machines and fast food are no longer options!

6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.

Sparing a few blessed ones, a large number of the women suffer from mild PMS. According to a study this figure stands at around 40 per cent and is most common in women over 30 years of age. In some women, the onset of symptoms seems to coincide with ovulation and may then persist until menstruation commences. In some rare cases, relief from the premenstrual syndrome may be obtained only with the cessation of the menstrual flow.

Premenstrual syndrome is not a disease but refers to a variety of symptoms which occur before onset of menstrual cycle.

How does Pre Menstrual Syndrome (PMS) effect you ?

Most common symptom of PMS is headache which is often accompanied by vomiting.

Patient may feel irritable and depressed in general during this time period. What is worse, these symptoms intensify progressively, making the last day of the PMS the worst.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS, which may have more severe symptoms, some of which can be disabling - Anxiety, Tension, feelings of sadness or despair, Panic Attacks, Mood Swings, Crying, Lack of Concentration etc.

PMS patient may also suffer from mild to acute breast tenderness or slight pain. There may also be abdominal bloating, accompanied in some cases, by odema of the ankles and hands. Resorting to dieting to get rid of the abdominal bloating only leads to fatigue and depression.

Some of the other common symptoms are dizziness, backache, hoarse voice, greasy hair, acne and allergic reactions.

PMS patients may show a slight weight gain due to salt and water retention during menstruation. The retention of fluid is partly due to ovarian steroids, but there is also an increased output of antidiuretic hormone from the posterior pituitary gland.

What are the underlying causes of PMS?

Some research has shown that deficiency of the hormone progesterone may result in PMS but this has not yet been satisfactorily proved.

Primarily evidence that a brain chemical called serotonin plays an important role in PMDD.

Emotional stress can often contribute to the symptoms.

It has been concluded in a research undertaken at John Hopkins University School of Medicine, London that dietary deficiencies, particularly that of vitamin E and vitamin B6 or pyridoxine are the most common causes of PMS.

The problem with herpes simplex, the virus responsible for this unpleasant condition, is that once we have been infected it is with us for life. While many people never show symptoms, or mild ones at the most, 90 percent of the population in the United States is estimated to be infected.

The first stage of care then is to try and prevent cold sores occurring frequently, especially if you are a chronic sufferer. They always say that prevention is better than cure, and so your initial focus for getting rid of your cold sores is to look after your immune system so that the virus is not able to reactivate and cause the blister that goes on to become the sore. Usually, the virus is in a dormant state, living in the nerves. It is only when the immune system becomes weak that the virus is able to replicate and move towards the surface of the skin where it does its damage. Your immune system can be boosted by supplements; but before that you should improve your diet to include fresh fruit and veg, take regular exercise and reduce stress. Easy to say, I know, but these lifestyle changes can be made.

However, even making these changes you are likely to suffer from cold sores at some point, at which time your focus needs to move to healing the cold sore as fast as possible and reducing discomfort. There are a variety of topical salves you can apply to the sore once it appears, including aloe vera gel, lysine and tea tree, which can speed up the overall healing time by several days. And one treatment that many people claim to be able to stop the cold sore in its tracks if you apply it at the tingling stage is simple ice; hold a cube of ice on the infected area for 15-30 minutes, which may prevent the virus from replicating to its full potential and therefore reduce the impact of the sore.

While the condition may appear to be insurmountable, in fact there are a variety of options we have help with getting rid of cold sores. Whichever option we choose will almost certainly require some modification to our lifestyle, which can be difficult to begin with. But once we have made the changes and incorporated them into our daily life, they will be natural and you can go on living your life without thinking of them.

However, the herpes simplex virus does give you a warning before it attacks, which is the tingle you feel before the blister appears, caused by the virus moving from where it lies in its dormant state to the skin’s surface where it replicates.

While the body is capable of healing a cold sore without any intervention or help in the form of medicines or other remedies, we can minimize the effects of the cold sore by relieving specific symptoms and encouraging the sore to heal faster. Drying the weeping sore and covering it help prevent secondary infections and spreading the virus, while topical analgesics help with the discomfort caused.

However, there are some specific steps we can take to heal cold sores faster:

· Herpes simplex likes you to consume arginine rich foods that help it thrive, while being inhibited by lysine. You should therefore avoid foods such as nuts, grains and chocolate, which have high levels of arginine for red meat and dairy products which contain lysine. You may also find it useful to adjust the arginine/lysine balance by taking an L-lysine supplement and using topical lysine creams.

· One of the simplest treatments for cold sores is to apply ice to the infected area for 15-30 minutes. This seems to interfere with the virus’s ability to replicate and encourages it back into its dormant state, therefore lessening the impact and duration of a cold sore attack.

· While the pH of the human body is usually around 7.4, which is slightly alkaline, the cold sore virus thrives when the acid becomes acidic, such as when we suffer from an illness such as the common cold or flu, or can happen due to prolonged stress. It is therefore advisable to avoid acidic foods such as tomatoes, carbonated drinks, citrus fruits or vinegar.

While cold sores can be extremely incapacitating due to pain and mental anguish, there are steps you can take to reduce its impact on your life, and knowing how to get rid of a cold sore help will do wonders for your self esteem. By trying some of the suggested remedies you can find out what specific steps work for you and over time fine-tune your own personal cold sore treatment.